Learn to Meditate

  • September 9, 2017
  • Kadampa Meditation Center Bloomington
  • 406 S. Walnut St., Bloomington, IN 47401
  • (812) 318-1236
  • 10:30 AM to 1:00 PM
  • $20

Learn to Meditate
with Buddhist teacher Thomas Mitchell
Saturday, 9 September • 10:30 am – 1:00 pm

Meditation has many benefits, including stress and anxiety reduction, improved physical and mental well-being, increased mental focus, and enhanced sense of life purpose.During this day course, you will learn simple, guided meditations that you can integrate into your busy life, whether at home or work.  Led by an experienced meditation teacher, this is a perfect introduction for complete beginners or refresher for anyone with some previous experience.  

Cost: $20

Everyone is welcome!

Learn to Meditate