The Stillness Within; An Introduction to Meditation

  • November 18, 2017
  • Kadampa Meditation Center Bloomington
  • 406 S. Walnut St., Bloomington, IN 47401
  • (812) 318-1236
  • 10:00 AM to 12:30 PM
  • $15 pre-registration/$20 At the Door

In this workshop, learn the basics of meditation, from the benefits you can expect to the practical details of meditating. Find out how to set up a meditation space, how long to meditate, what to focus on, and techniques to help overcome distractions. The workshop will include a teaching, guided meditations, and time for questions.
Everyone is welcome.
Cost: $15 pre-registration / $20 at the door Register at: meditationinbloomington.org

For those who wish there is an accompanying CD available with guided meditations you can continue at home.

The Stillness Within; An Introduction to Meditation
  • to
  • Kadampa Meditation Center Bloomington
  • $15 pre-registration/$20 At the Door